How to Get More Out of Your Therapy Experience

Successful psychologists help people everyday. Some people attend just a few therapy sessions and learn the take-home skills they need to move through challenging times, others enjoy the process and interactive experience of sharing thoughts and feelings on a regular basis. And then there are people who say “why go talk to a stranger? I never get anything out of it!” For those of you in this last group, you are not alone! As a n expert in ADHD counseling and animal assisted therapy in Highlands Ranch, Dr. Lazarus has helped thousands of people to feel better. These tips will help you to get the most out of your therapy experience, no matter what your challenges are.

Find a therapist you mesh with.

Finding a good “fit” between you and your therapist is so important. This is the person that you should be able to tell your deepest fears, darkest desires, and most embarrassing moments—so you need to feel comfortable. Interviews, phone calls, and the first session are a great way to see if you match personality-wise, and a few questions can make sure your therapist will meet your needs. Does your therapist specialize or have good familiarity with your specific concerns? Do their treatment approaches resonate with yours? There is more than one way to skin a cat, and definitely more than one way to benefit from therapy, so find what works for you. Speaking of animals, if you haven’t had luck with therapy in the past, consider animal assisted therapy. Our fluffy friends are natural therapists.

Have at least one clear goal.

Ever hear the saying “if you don’t know where you want to go, you’ll go there anyway?” Make sure you work toward what you want by having at least one clear goal. Not sure what you’re feeling? Share this with your therapist and your first goal can be “find the biggest problem in my life that I want to change.” Yes, finding a goal can be your goal! This is not to say that you can never get off-track, but working toward a common goal is rewarding and effective. If you come seeking couples therapy, you may find yourself working toward multiple goals to improve your relationship.

Communicate clearly.

Do you like something your therapist does? Hate something? Let them know! While psychologists in Littleton are experts in behavior, we are not mind readers, and everyone wants something different. If you want to talk, nearly uninterrupted, for the entire session, let your therapist know. If you’re tired of talking and want concrete skills you can practice and accomplish each day, say it! Your psychologist only knows if treatment is working or not if you tell them.

To start on your therapy process today, or just to find out more about your options, give Dr. Lazarus a call. He and his therapy dog Zeke will be happy to give you a fresh, new therapy experience that can change your life!

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