Therapist vs. Psychologist vs. Counselor

Do you know the difference between a therapist, a counselor, and a psychologist? Psychologists Have an advanced degree in psychology Provide therapy, research, or are professors at a university Are licensed by a state board at the…

Tired? How Sleep Helps Your Mental Health

We hear it all the time: “I’m just so tired!” or “I didn’t sleep well” or “I was up too late last night.” While it is popular and sometimes useful to burn the midnight oil, psychologists in Littleton know that sleep should not…

Start the School Year Off Right with These Tips

With fall just around the corner, the time for school has started again. For many parents, this is a welcome relief to long days of “boredom” and daycare, and a shift back to learning. But for some families, back to school time is nothing…