Does your partner ever seem a little… sensitive? Can you hear yourself pausing and hesitating before delivering anything that might be construed as criticism? Or do you just keep it to yourself, letting “little things slide” and also some big things? Couples therapists in Highlands Ranch know how much of a toll this can take […]
For adults and older children, most of the best psychologists are using well-known, evidence-based practices, like cognitive behavioral therapy. These “talk therapy” methods use tried-and-true methods of changing thinking patterns to help people live a fuller, healthier life, by helping people understand their actions, reactions, and thoughts. But have you ever asked a preschooler “why” […]
It seems hard to believe, but we are about to enter the holiday season in the middle of a global pandemic! As if this time of year wasn’t already stressful enough, you have to try to plan your season around the risk of illness. How can you manage the stress, and how can you keep […]
One of the biggest challenges that today’s children—and adults—face is staying focused. From helping children with ADHD pay attention in class, to building the deep attention skills needed to do critical analysis and complex work, concentration and focus skills are so important. In fact, many parents in Highlands Ranch seek ADHD counseling because their son […]
Love them or hate them, masks are becoming ubiquitous during the COVID-19 pandemic. Despite conflicting messages put out by public health officials earlier in 2020, leaders and individuals are quickly recognizing the utility of masks, and more cities, states, and businesses are requiring that masks or other facial coverings be worn. For many, things introduces […]
The back to school season has always been a mixed bag for parents and kids, but during the COVID-19 pandemic, these challenges can seem amplified. Are you and your family ready for Back-to-School: Pandemic? Child psychologists in Littleton share their top tips for managing stress and getting the school year off to a good start! […]
For many couples in Highlands Ranch, the lockdown phase of the COVID-19 pandemic is slowly ending. Businesses are opening, traffic is getting backed up, and everyday life is starting to become recognizable again. But have you and your partner come out of the quarantine a little less close? Many couples who seek couple’s therapy in […]
In the midst of the COVID-19 pandemic, people across the world found another major thing to talk about: race relations and police actions in the United States. While this sort of news is challenging for adults to process, children can have big questions that need careful answering. These top tips from a Littleton child psychologist […]
In addition to the tragedy of death and illness due to the COVID-19 outbreak, many families across the nation are facing a distinctly different threat: Substance abuse. The numbers are staggering—an increased rate of overdose and deaths due to the concurrent opioid crisis, as well as increased rates of abuse of alcohol and other substances, […]
Formal education systems have many benefits that go beyond academic instruction. Just like the workplace for adults, school provides children with a place to go, a purpose, and many opportunities to practice socialization, conflict negotiation, and self-regulation. With most children out of school since Spring Break, and questions being raised of whether they will truly […]
