Family thanksgiving
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New 2022 study shows Pandemic caused increased internet addiction

Here is a recent study that came out in 2022 indicating some key points of the effects of internet addiction. People from the study defined with severe internet addiction were 8x more likely to have depression, 9x anxiety and 14x more likely…
Family thanksgiving

How to Quit Couples Therapy (Without Ghosting Your Therapist)

You’ve been in couples therapy in Littleton for a few months, and it has really helped. Your therapist has helped you and your partner see eye to eye, learn new communication styles, and you can resolve arguments better. You used to meet weekly,…
Child playing

Child Psychologists in Littleton Debate: Is Play Therapy Just Playing? Is Talk Therapy Just Talking?

Young children with behavioral or emotional problems are often referred for play therapy. Littleton’s child behavior psychologists and play therapists know that play is a language in and of itself, and is the natural way that children engage…
social boundaries
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Here’s How Boundaries Make Your Relationship Stronger

Psychology thought experiment: What’s stronger? An empty egg carton, or an empty cereal box? Which holds up better to pressure, like stacking weight? If you answered “egg carton,” you’re correct! But what do kitchen recyclables have…
ADHD Brain
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What is Executive Functioning, and How do Psychologists Help Kids With ADHD Build These Tools?

Does it ever seem like your child is so “checked out,” “disorganized,” or “unfocused” that they don’t know whether they are coming or going? This happens to everyone—on occasion. However, for adults and children with ADHD, this…
Couple uplifting

These Tools Can Help You Solve Conflicts in Your Relationship

Are you having conflict in your marriage? Do you and your partner end every day at each other’s throats, only to cry together before giving up and going to bed? Do you put in extra hours at work, take the pandemic puppy for longer walks, or…
Bad Habits
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Try These Tools To Help Your Child Break Bad Habits

Has your child picked up a bad habit lately? From swearing, to using baby talk past an appropriate age, to whining, to nibbling on fingers and lips and objects, parents are constantly trying to help their children shape their behaviors into…
Two parrots communicating
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Walking the Tightrope: How to Communicate with a Sensitive Partner

Does your partner ever seem a little… sensitive? Can you hear yourself pausing and hesitating before delivering anything that might be construed as criticism? Or do you just keep it to yourself, letting “little things slide” and also some…
Play Therapy girls playing
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What is Play Therapy, and How Does it Help My Child?

For adults and older children, most of the best psychologists are using well-known, evidence-based practices, like cognitive behavioral therapy. These “talk therapy” methods use tried-and-true methods of changing thinking patterns to help…
Family thanksgiving
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Handle The Stress Of Holiday Planning During a Pandemic With These Tips

It seems hard to believe, but we are about to enter the holiday season in the middle of a global pandemic! As if this time of year wasn’t already stressful enough, you have to try to plan your season around the risk of illness. How can you…