
Therapist vs. Psychologist vs. Counselor
Do you know the difference between a therapist, a counselor, and a psychologist?
Psychologists Have an advanced degree in psychology
Provide therapy, research, or are professors at a university
Are licensed by a state board at the…

Why You Should Make Time For Couples Counseling During the Holiday Season
The holiday season is a stressful time—ironically, it’s also a time when couples therapists in Highlands Ranch see far fewer clients! Why do so many people skip out on marriage therapy during the holidays, and why is it the worst time ever?…

Here’s How Boundaries Make Your Relationship Stronger
Psychology thought experiment: What’s stronger? An empty egg carton, or an empty cereal box? Which holds up better to pressure, like stacking weight? If you answered “egg carton,” you’re correct! But what do kitchen recyclables have…

Walking the Tightrope: How to Communicate with a Sensitive Partner
Does your partner ever seem a little… sensitive? Can you hear yourself pausing and hesitating before delivering anything that might be construed as criticism? Or do you just keep it to yourself, letting “little things slide” and also some…

This is How to Breathe Easier in Your Mask
Love them or hate them, masks are becoming ubiquitous during the COVID-19 pandemic. Despite conflicting messages put out by public health officials earlier in 2020, leaders and individuals are quickly recognizing the utility of masks, and more…

Has COVID-19 Taken a Toll On Your Marriage? These Tools Help!
For many couples in Highlands Ranch, the lockdown phase of the COVID-19 pandemic is slowly ending. Businesses are opening, traffic is getting backed up, and everyday life is starting to become recognizable again. But have you and your partner…

Race, Protests, Police, and Rights: How to Talk to Kids
In the midst of the COVID-19 pandemic, people across the world found another major thing to talk about: race relations and police actions in the United States. While this sort of news is challenging for adults to process, children can have big…

When Substance Use and Abuse Affects Your Family
In addition to the tragedy of death and illness due to the COVID-19 outbreak, many families across the nation are facing a distinctly different threat: Substance abuse. The numbers are staggering—an increased rate of overdose and deaths due…

That Restless, Irritable, Lost Feeling May Just Be Anxiety
One of the more common issues that psychologists in Littleton are hearing today is a sense of restlessness. With most of the world stuck at home for over a month, this is to be expected! However, this sort of restlessness has little to do with…

A story about a bad dog!
Zeke, my therapy dog, is not a perfect dog. He’s a good dog. At one point however, he was a terrible puppy! When he was a puppy, he decided it would be great fun to jump our fence at her house and chased deer in the neighborhood. Being…

Lighten Up with These Replacements for Everyday Activities
As the full force of the Coronavirus outbreak sweeps the world, negativity is almost as detrimental as disease. From panic buying to the actual death rate, this can seem like a pretty bleak time. Fortunately, your family psychologist in Littleton…