
Therapist vs. Psychologist vs. Counselor
Do you know the difference between a therapist, a counselor, and a psychologist?
Psychologists Have an advanced degree in psychology
Provide therapy, research, or are professors at a university
Are licensed by a state board at the…

Why You Should Make Time For Couples Counseling During the Holiday Season
The holiday season is a stressful time—ironically, it’s also a time when couples therapists in Highlands Ranch see far fewer clients! Why do so many people skip out on marriage therapy during the holidays, and why is it the worst time ever?…

My Child Doesn’t Talk in Therapy. Are They Getting Anything Out of It?
Making the decision to bring your child to see a child psychologist in Littleton is an important one, and one you have probably considered carefully. After all, you wonder about your child’s future mental health, your parenting strengths,…

New 2022 study shows Pandemic caused increased internet addiction
Here is a recent study that came out in 2022 indicating some key points of the effects of internet addiction. People from the study defined with severe internet addiction were 8x more likely to have depression, 9x anxiety and 14x more likely…

Here’s How Boundaries Make Your Relationship Stronger
Psychology thought experiment: What’s stronger? An empty egg carton, or an empty cereal box? Which holds up better to pressure, like stacking weight? If you answered “egg carton,” you’re correct! But what do kitchen recyclables have…

What is Executive Functioning, and How do Psychologists Help Kids With ADHD Build These Tools?
Does it ever seem like your child is so “checked out,” “disorganized,” or “unfocused” that they don’t know whether they are coming or going? This happens to everyone—on occasion. However, for adults and children with ADHD, this…

Walking the Tightrope: How to Communicate with a Sensitive Partner
Does your partner ever seem a little… sensitive? Can you hear yourself pausing and hesitating before delivering anything that might be construed as criticism? Or do you just keep it to yourself, letting “little things slide” and also some…

What is Play Therapy, and How Does it Help My Child?
For adults and older children, most of the best psychologists are using well-known, evidence-based practices, like cognitive behavioral therapy. These “talk therapy” methods use tried-and-true methods of changing thinking patterns to help…

Handle The Stress Of Holiday Planning During a Pandemic With These Tips
It seems hard to believe, but we are about to enter the holiday season in the middle of a global pandemic! As if this time of year wasn’t already stressful enough, you have to try to plan your season around the risk of illness. How can you…

These Fun Games Help Your Child Build Focus Skills
One of the biggest challenges that today’s children—and adults—face is staying focused. From helping children with ADHD pay attention in class, to building the deep attention skills needed to do critical analysis and complex work, concentration…

This is How to Breathe Easier in Your Mask
Love them or hate them, masks are becoming ubiquitous during the COVID-19 pandemic. Despite conflicting messages put out by public health officials earlier in 2020, leaders and individuals are quickly recognizing the utility of masks, and more…