How Your Smart Phone Steals Your Smarts

With just a few taps of your finger (or thumb!), you can access more information than most people throughout history could ever conceive of. Without ever having to leave your couch, you can browse the libraries of thousands of universities, communicate with experts on a million subjects, and check out the latest scientific research. But is your smart phone actually stealing your smarts? More and more people say that this is the case, and when it comes to your relationships and performance, that tiny computer in your pocket may be doing more damage than ever before. Read on to find out how your cell phone steals your brainpower, relationships with others, and more!

Concentration and Memory

Many people in today’s world report difficulty getting through a chapter of a book, or even a whole magazine article. Why? Because we are constantly dividing our concentration. The thought of spending 15 or 20 minutes on just one task is almost unheard of—after all, you could check social media, reply to a quick text, glance at the weather, see if the nannycam for the kids is showing any activity… after all, if your phone can keep all these apps open in the background, can’t your brain? The truth is, you can’t. Even the best multitaskers are pretty bad at multitasking, because the human brain only has a single “processor” built in. You may think you can do it all (at once), but if you notice that it is hard to stay focused, remember the details, or keep a good timeline, it may be because your brain is in the habit of only giving partial attention.

Relationships and Connection

Your smart phone isn’t just sapping your brainpower, it’s affecting your relationships. When you check your phone in the middle of conversation or engagement with others, you are saying “this phone/person/thing is more important to me than our conversation right now.” It sounds ugly, but it is true. Sometimes, it’s okay—if you check your phone a few times to make sure the kids are okay while out with a friend, this is a good thing—your children’s safety is more important than rehashing the latest gossip with your friend. But when it becomes a habit, think of the damage it can do. Your device may be breaking the bond  between you and your significant other. Where a high-powered CEO may look more important when he or she takes a call or replies to an email during a meeting, you would be right to start looking for a new therapist in Littleton if this happened during session! If you are checking messages, you are not listening actively , and you may find that friends and family even stop talking with you.

Finding Balance

Even the most technology-avoidant therapist in Highlands Ranch isn’t going to tell you to ditch your smart phone. But can you find a balance that works for you and the others who are important for your life? One way is to turn off those push notifications! They aren’t there to help you—they are almost always there to sell you something or remind you to “do” something—usually, buying something. They take away your power of choice and leave you as a passive consumer. Shut them off, or set limits on when you can be interrupted. When you are busy with a task or with family, consider the ultimate: shut the whole phone off! Even if only for an hour or two, notice the change you feel without the constant demands on your energy and attention.
For some people, technology goes behind normal use and escalates into addiction. If you are having problems putting your smart phone away or if you feel like your use is affecting your relationships or functioning, seek effective, evidence-based counseling in Highlands Ranch today!

 

 

Get Ready for Back To School Season with these Top Tips!

It seems like summer just got started, but for many kids and teens in Colorado, the back to school season is here! Going back to the “daily grind” after taking a few months off can be a challenge for everyone—after all, the days of sleeping in late, lounging in the pool, and planning epic multi-day sleepovers are likely gone for another season. However, getting your children ready for the best year possible at school is no small task. Many parents seek the expert help of a Littleton child behavior psychologist for tips on managing friendships, getting homework done, and handing behaviors. Read on to find out some great tips for every age!

The First Timers: Starting Kindergarten

If your child is starting school for the first time, get ready for an exciting time! Hopefully, you have already prepared your young child for the fun he or she is going to have at school! Most schools have programs to let new students meet their teachers or tour the school early, and these can be great anxiety reducers. Always be positive while talking about school with your little one, even if you are as nervous as they are! And make sure to drop off with a big smile—you’ll be there at the end of the day to see how they did! For children who are fearful to start school, working with a play therapist  in Littleton can help to introduce scary topics in a friendly, supportive way.

The Importance of Routine

For kindergarteners, middle school kids, and even graduate students, having a routine is key to success in school. There is so much to do, so much to remember, and so many opportunities for stress to break through! Often, when you work with a psychologist in Littleton, you will discuss household and family routines that can be modified or added to increase success. Routines help by making certain things like morning hygiene, after school homework, or cleanup time “automatic” and predictable.

Plan For Success

For parents of students who have been in school before, you may notice the same problems creeping in each year. Does your son always end up with a stack of missing assignments by conferences time? Is your daughter usually in a “major fight” with all her besties before the fall break? Make a plan for how this year will be different and see how it helps! This might involve getting your kid involved in creating an organization system  that works for them, scheduling regular play dates or hang out times with a true friend, or establishing clear parent-teacher communications. Don’t wait until the problems grow into disasters, tackle them early.

Don’t Forget the Fun!

Finally, remember that starting a new school year can be stressful for you and your child! In between the scheduling, planning, and studying, make room for rest and relaxation! Think of starting a new school year like starting a new job and it will be easy to understand why your child or teen just needs some time to “chill.” If you notice that your child never seems to have fun, has fears or worries that keep her from attending school, or if you just need some extra help, contact a teenage psychologist or children’s play therapist in Littleton to see results today!

 

 

Why Distance Makes the Heart Grow Fonder

Do you feel a sense of lightness when your significant other walks out the door for work on your day off? Is there a secret part of you that is just as happy as you are sad to say “goodbye” when you leave for a long trip? If so, you’re not alone—and it may not even be a problem! Many couples seek counseling in Highlands Ranch because they are worried that they are growing distant from their partners. Others come in seeking couples counseling because they feel like they just can’t stand to be in the same room anymore. While addressing the issues in the couple is a vital part of the relationship, many are surprised when their marriage psychologist assigns them to do more on their own. Read on to find out how distance between you and your partner can be a good thing, and how building your individual lives and interests can actually strengthen your relationship!

Why do I like my partner better when they leave and come back?

For couples who spend a lot of time together, it may be surprising to feel relief when the other person leaves—and to enjoy spending more time with them when they return. Why? Because people and relationships stagnate. No movement makes everything still, calm, and sort of stale—just like a shallow pond. On the other hand, imagine your relationship as the delightful intersection of two lively rivers—both parties move on their own, and create a terrific set of waves at their intersection! When you take some time for yourself , away from your partner, you notice things about them and you that you may have missed in the past.

How can taking time alone make my relationship better?

If you think you always need to work on your “relationship” with both parties in the same room, think again. Couples counselors in Highlands Ranch often assign independent tasks to each partner so they can build on their own strengths. While you and your partner can grow together, do you always want to grow in the same direction, or can you enjoy different interests? By building up your personal strengths, interests, and ideas, you can feel more confident and be the person that you and your partner love even more.

How much alone/apart time is too much?

This is a difficult question, as it varies from person to person, and from couple to couple! Hopefully, you and your partner have a similar “need” for alone or apart time, which means you can pursue self-development at the same time, but in different areas. This is where each partner must consider his or her own boundaries and respect the limits  of the other. In general, each partner should have his or her own life, which is great material to share with the other partner. The “coming back together” process is just as important, as this is where you share the new things you have learned, excitements you have coming up, and appreciation for one another.

To start seeing eye-to-eye again, consider working with a couples therapist in Highlands Ranch. By building up your strengths and the strengths of your relationship, both can be the best they can be!

 

 

Get To Know Your Animal Helpers

Get To Know Your Animal Helpers

Kids and animals seem to go together naturally. Just put a child in a room with a puppy, kitten, or turtle, and see how they open up and explore! Throughout human history, we have interacted closely with our four-legged friends for safety, companionship, and entertainment. In today’s world, some of the best child psychologists and teenage psychologists in Colorado know that animals can go a step further  for some teens and children who are struggling with mental health. Read on to find out the amazing ways that therapists and families use animals for emotional health!

The Service Dog

Perhaps the best-known type of helper animal is the service dog! From canine assistants to the blind, to dogs that can detect seizures and call 9-1-1, these animals have been trained for a specific, useful task that addresses a physical or mental health condition. These guys can be fun, but remember, they are working!

The Emotional Support Animal

An emotional support animal provides an important emotional service, such as being used as a coping tool or emotional support. However, these animals may not have been trained on specific task, and may “work” only for their “person.” While service animal is often a “must-have,” similar to a wheelchair for people with limited mobility, an emotional support animal is more like a best friend.

The Therapy Animal

Those who have visited with Dr. Lazarus and Zeke know how amazing a therapy animal can be! Like a service dog, official therapy dogs have had special training and know just how to behave in a therapy setting. Children and teens often struggle with intense conversations, and a soft, furry dog in an animal-assisted therapy setting can be a great ice breaker or stress-reliever. Therapy animals also work well for metaphors, such as helping a child understand the need to care for and care about others. When a child is making the difficult transition through the “tween” years,  animals can help to alleviate the constant tension and awkwardness.

The Family Pet

Last, but not least, the humble family pet deserves a place on this list! Sure, your family pet may growl at strangers, have accidents when the family goes out too long, or bark at inopportune times, but if they love you and you love them, any family pet can be a valuable part of a healthy life. Pets remind us to be gentle, to show love with exuberance (and slobber!), to care for those who need it, and to love unconditionally.

If you think your child or teen would benefit from animal-assisted therapy, don’t wait! Find a great teenage psychologist in Littleton today!

 

 

How Animal-Assisted Therapy Can Save Your Marriage

If you’ve checked out the statistics lately, you probably know that your marriage is about as likely to fail as it is to succeed, just looking at the numbers. But there is so much more to a successful marriage than statistics! In fact, one of the best ways that you can protect your marriage is by working on it, making it an active effort, and seeking the best treatment when you know you and your partner are not seeing eye-to-eye. Sometimes, talking with your partner can just seem to be too much, but many effective techniques in couples therapy can help , including animal-assisted therapy. Keep reading to find out just how it works!

Reduce stress. Since the days of Florence Nightingale, animals have been partners in health. For reasons science can’t quite understand yet, animals reduce stress levels in humans, especially when they get to interact with the animal, such as petting it. In fact, research shows that all animals have this benefit—even hard-shelled turtles reduced stress in research! When you are less stressed, you can communicate more clearly with your partner.

Provide distraction. You scheduled an appointment with a couples therapist in Highlands Ranch, but the pressure of talking seems too much! Fortunately, a therapy dog provides great distraction. A therapy dog will great you and wants to play. This is a nice ice-breaker will help you feel relaxed and comfortable each visit.

Model compassion and attunement. Animals are naturally attuned to body language; certain animals like dogs can also smell stress hormones and often respond by giving that person more attention. Humans can learn from our four-legged friends  and become more aware of their own and their partner’s emotional states.

Dr. Steve Lazarus and his therapy dog Zeke have helped hundreds of couples to reconnect, strengthen their relationships, and even save marriages over the years. If you and your partner want to improve or save your marriage, but need a little help, consider animal-assisted therapy!

 

 

Are You the Only Solid Thing in Your Child’s Glass House?

Ever hear the saying “don’t throw stones in glass houses?” For many teens and pre-teens, life feels like a glass house. All day, they make sure their hair is perfect, they are acting “cool,” they are supportive and nice and happy about other people’s ideas… and then they come to treat you like dirt! Many parents seek out teenage psychologist services and child psychologists because it seems like they are stuck taking the brunt of their child’s anger. How can you make sense of this and bring things back to being respectful ? Read on to find out!

The “Glass House” of Teenage Social Life

Your daughter’s “BFFs” may be anything but—in fact, many girls especially report friendships that end quickly, rumors that spread like wildfire, and low tolerance of “unusual” behaviors by peers. They are like delicate china, the kind you bring out for company but know not to be too rough on, or they break. Your son may have different challenges, but relationships with boys are just as fraught with jealousy, displays of pride and power, teasing, alienation, and demands for social compliance. As much as kids need the influences of their peers at this age, these relationships are unstable at best. The slightest pressure could cause them to crumble.

The Indestructible Parent

On the other hand, as a parent, you get to be the reliable, sturdy, unbreakable part of your child’s life. Maybe you are a support beam in the center of that glass house, or a foam ball, or a pillow. Not glamorous, not flashy, and even when you’re thrown against the wall or filled with negativity… you survive. You’re strong, so strong that your child sees you as indestructible! “Clearly” (according to your child!) you can handle the anger, the outbursts, the name-calling. You are not another fragile relationship that must be wrapped in bubble wrap—you are so much more.

A Reality Check

Many people lash out at those closest to them for these very reasons. When you keep in mind that your teen is still growing and developing, it makes sense that they sometimes still think of you as “SuperMom” or “SuperDad” who “clearly” can’t be hurt by their child’s actions. But just like you had to teach your toddler that hitting hurts moms and dads, you need to help your teen to realize that even SuperParents can be hurt emotionally by their child’s words and actions. Help her talk through her feelings and what she is really upset about, or encourage him to vent  about stress and vulnerability with friends. Sharing your own emotional experience and suggesting coping skills can help your child to manage these feelings more effectively—instead of using you as an emotional punching bag.

If you’ve tried your best strategies and still feel like your child’s behavior toward you is unacceptable, consider working with a skilled child psychologist in Littleton. Dr. Lazarus and his therapy dog, Zeke, have helped hundreds of parents and teens to see eye-to-eye again!

 

 

 

 

The Negative Effects of Video Games Interview

An elementary school student named “Zoey” had a number of questions that she asked Dr. Lazarus about video games and their effects on children.
Here are his answers (Audio).

For school, I have a project where I need to research the negative effects of video games. I was wondering if you could answer a few of the questions I have:

 
  • What is the main/most common effect/s of children becoming addicted to video games?

  • How are children’s social lives negatively impacted by video games?

  • What do video games do to negatively affect children’s mental health

  • What do video games do to affect children physically?

  • What is the main problem the children you see have as a result of playing video games?

  • What do you do to help children recover from video game addiction?

  • Do most children who are addicted to video games end up recovering?

  • What is the main negative difference between children who play video games to children who don’t?

  • What do you think a good time limit for playing video games would be?

  • Do the children playing violent video games that you see tend to be more aggressive than the average child?

 

The Importance of Physical Health for your Child’s Wellbeing

If your child sees a therapist in Littleton, you are probably well-versed in coping skills, bedtime routines, rewards, and ways to boost emotions. But how much attention are you paying to the everyday physical health of your child? This blog will focus on the importance of a variety of physical health needs and the ways that they may—or may not—affect mental health.

Sleep

One of the most important questions that child psychologists ask their clients is “does your child sleep well?” If we think of food as fuel for the body, sleep is more like a “reset” for a computer—it gets rid of lags, poor performance, and unexpected errors. When your child has not slept enough, or is not getting good sleep , he is much more likely to struggle to keep up mentally and physically, demonstrate tantrums and bad behavior, and make more mistakes. Even more, sleep is vital for effective learning and consolidation of memories.

Hydration

Dehydration drains your brain—literally! When your child does not drink enough liquids, she is more likely to feel irritable, struggle to concentrate, and become fatigued (and cranky!) much sooner. This is true for adults as well, but children often need reminders to stay hydrated.

Exercise

Some studies have shown that just 20-30 minutes of moderate exercise, 5 days a week, is about as effective as most antidepressants. For children, this can be an important, but easily overlooked way to help manage mood and energy levels. If your child would rather chill with a video game than play a game of soccer, try to encourage a variety of fun physical activities to get blood circulating and energy out. Especially for children with ADHD,  exercise is an important way to promote healthy activity that boosts concentration and focus.

Now that you’re familiar with some of the basics of physical health, how does your child stack up? Don’t stress too much if your child is not catching enough zzz’s, drinking enough water, or working out, just try to move him or her to a healthier place. For help creating structured routines, building strong self-care skills, and promoting the best achievement in your child in Highlands Ranch, contact Dr. Lazarus today!

Truth and Lies in Therapy

Have you ever showed up for therapy session intending to lie to your therapist?  Most people will say that they have not, but studies show that over half the people who visit a psychologist in Littleton actually tell lies to their therapist!  Why does this happen and what is it doing to your therapy sessions? Read on to find out more!

Some Surprising Statistics
Research scientists have found that lots of people actually don’t tell the truth in therapy. Instead, they tell lies, misrepresent the truth, or otherwise avoid talking about what really happens! Most people admit that they have done this at least once, and some admit to doing it multiple times. In individual therapy, this can greatly delay progress; in couples therapy, it can be a disaster.

Why We Lie

People lie for all sorts of reasons—to therapists, to family and friends, and otherwise. Some people tell lies because they are ashamed of the truth, others do so because they wish it were the truth. Lying serves an important role in protecting ourselves from the judgment of others, but most importantly, it serves a role in protecting us from the judgment of ourselves. In married couples, lying can cause major relationship problems , but does not always start off that way—even little white lies can grow out of control.

What it Means

Is it “bad” to lie in therapy? One way to look at it is to consider that, since therapy is about your own self-discovery and change process, lying to your therapist is a lot like lying to yourself. You may be able to pull it off temporarily, but will it really be worth it? You know the “real” truth, so perhaps a better question than judging “right or wrong” is to explore why lies happen, what they are protecting, and how else you can deal with these feelings. If you want to get the most out of your therapy experience , answering these questions—and yes, talking about them with your psychologist—can help!

Everyone wishes they performed to their highest standards at all times… but when reality sinks in, you may find yourself avoiding that truth. Instead, contact a trusted psychologist in Highlands Ranch to explore why you want to present yourself differently and work through these issues for better sessions!

Psychology’s Explosion into Common Language: Or, Why You Probably Don’t Have OCD

As people become more and more aware of mental health disorders and how these can affect their lives and the lives of their family and friends, many words that used to be limited to mental health offices are making their way into common language. While talking about mental health and creating awareness is important, this “common language” explosion of psychological terms can be a bit misleading, especially when people use the terms to mean something other than what the actual diagnosis means. When people seek out counseling in Highlands Ranch, they often come in wondering if they have common mental health disorders based on what they have seen in popular media or gleaned from friends. In a previous post, we’ve covered the differences between “depressed” and “Depression.”  This blog will review some of the most common terms that have “escaped” from the mental health field and made their way into everyday language, as well as how these words are different from the actual disorders they are similar to.

Anxiety. Everyone should feel anxious at some point. When a police officer pulls your car over, when you’re waiting in the dentist’s office for that big root canal, or when you’re interviewing for a competitive position, a little worry, stress, or heightened response is normal. Many experience anxiety, but for those with Generalized Anxiety Disorder, the anxiety is more than a racing heartbeat before a big event. It’s feeling like that big event is constantly happening, no matter where you are, and feeling even higher levels of anxiety that make it hard to work or think.

OCD. From the formal Obsessive Compulsive Disorder, OCD has crept into popular language to mean anyone who likes things overly tidy or whose standards don’t quite match those of others. For example, ask most teenagers about their parents’ opinions on cleaning, and you might hear some surprising answers. One teen laments “my mom has OCD—she expects me to wash the dishes every single day!” Similarly, some people will consider one little quirk or habit, say counting sidewalk cracks on long boring walks, to be “OCD.” While any of these little quirks could be part of the actual disorder, people who have OCD for real do more than just irk others for a minute or two; they spend hours and hours each day performing often senseless behaviors to reduce obsessive and awful thoughts.

ADD/ADHD. Losing your stride during a 12-hour movie marathon is not ADHD. Struggling to focus when you are reading a difficult and boring text is not ADHD. Fidgeting now and again is not ADHD. While all of these would also be things that a person with ADHD would show, remember that those who actually have this problem struggle to attend and focus on information all the time , including things they love, and often report feeling driven, scattered, and may struggle with processing speed, working memory, or other tasks.

As a rule, if your problem isn’t affecting you on a daily or near-daily basis, and if it isn’t causing disruption in your normal life, it isn’t usually a problem. We can’t perform 100% all the time, and variation is normal. For those who do struggle with these and other mental health issues, however, there is no variation: anxiety, obsessions, compulsions, and problems focusing are nonstop, disruptive, and debilitating at times. If this sounds like you, seek counseling in Littleton to find an effective diagnosis and treatment—your problems can get better! If you realize your occasional challenges are nowhere near “disorder” status, consider your language use to ensure we do not take away the power of these words as actual diagnoses.