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Handling Relationship Stress During The Holiday Season

If there is a time to make or break a tense relationship, it’s the holiday season! This means different things for everyone, but whether you are planning on a busy work season, busy family time, vacation, or just the regular grind, this can be a challenging time of year. For couples who are struggling in their relationships, this can be even more devastating. Fortunately, your trusted couples psychologist in Highlands Ranch knows how to help! Read on to find out great ways to manage relationship stress during the holiday season.

Do have fun!

The holidays should be fun, so set yourself free to enjoy! This is a perfect time of year to enjoy vacation time from work, play in the snow, or start a family tradition that will last for years to come.

Don’t overbook.

In between fun, you need rest! If you feel like you need a vacation from your holiday break (and everyone who is with you), consider scheduling some down time to rest, relax, or even take back some time for yourself.

Do share gratitude.

The holidays remind many people about the importance of gratitude, so show it in your personal life! Whether you are telling your husband how grateful you are for a deep conversation, complimenting your wife’s handiwork on holiday projects, or just happy to be spending some time with someone, let them know! You’ll feel better as well.

Don’t criticize.

The flipside to gratitude? Keep criticisms to yourself, especially if they are not actionable. For example “please remember to take off your boots before coming inside since it’s snowy out” is a much more actionable statement than a critical “quit messing up the house and being a slob!”

Do spend time alone.

Alone time is important for each partner in a relationship to recharge, reconnect with him- or herself, and be ready to engage fully again. Grant yourself permission to take time alone, set effective and loving boundaries , and then check out the last step.

Don’t ignore each other.

This one seems obvious, but many couples who seek couples counseling in Highlands Ranch choose to avoid problems in the relationship by avoiding each other. This is an effective short-term strategy, such as if one partner is frustrated, but in the long-term, it only makes you grow further apart. Spend time together doing something you love this holiday season!

While every couple struggles with relationship challenges at some point, others are at a stage where it may ruin their relationship entirely. Don’t let it get to this point! If you and your partner need help seeing eye to eye , contact Dr. Steve Lazarus, Psychologist in Highlands Ranch, to start solving problems today!

 

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