Entries by Steven Lazarus

Tired? How Sleep Helps Your Mental Health

We hear it all the time: “I’m just so tired!” or “I didn’t sleep well” or “I was up too late last night.” While it is popular and sometimes useful to burn the midnight oil, psychologists in Littleton know that sleep should not be considered a luxury. In fact, it is an important part of […]

The Development from Child to ‘Tween

When you brought your baby home, you thought he or she would stay young forever… or at least until high school, right? But more and more parents are contacting their trusted psychologist in Littleton to ask where their darling little boy or girl went, and how to navigate the challenges of the little man or […]

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How to Get More Out of Your Therapy Experience

Successful psychologists help people everyday. Some people attend just a few therapy sessions and learn the take-home skills they need to move through challenging times, others enjoy the process and interactive experience of sharing thoughts and feelings on a regular basis. And then there are people who say “why go talk to a stranger? I […]